Beach workout
with David Schembri

Beach workouts take advantage of the sandy shoreline and natural surroundings to create a unique fitness experience. These classes often combine elements of cardiovascular exercise, bodyweight training, and functional movements. Beach workouts may involve activities such as running or jogging on the sand, agility drills, sand sprints, and resistance training with bands or weights. The uneven surface of the sand adds an extra challenge to the workout, engaging more muscles and improving balance.