Warehouse Fitness Studio

Functional Strength Training - Lower Body
with David Smith Cordina

January 25 (Wednesday)
at 19:30

Class length
60 minutes

Location
Campus Hub

Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.

Functional fitness is something that is rooted in all of us. Our bodies were developed with the intention of having all of our muscles work together and support each other to accomplish certain movements and tasks. Isolating certain muscle groups to add mass was not what our bodies were naturally made for.

Focusing on these aspects of your training will have numerous benefits that translate to your everyday life. Movements such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing, and lunging will be made easier while training to improve functional strength.

Since we offer this class daily, we make the daily workouts muscle group specific as follows: 
Monday - Lower Body
Tuesday - Upper Body
Wednesday - ABS & Core
Thursday - Lower Body
Friday - Upper & Core 

Enjoy :) 

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