Kickstarter via ZOOM
with Dzintra Grech

Kickstarter classes are designed to jumpstart your day with an energising workout. These classes take place early in the morning and are intended to provide a boost of energy, increase metabolism, and set a positive tone for the rest of the day. Kickstarter classes can vary in format, but often include a combination of cardiovascular exercises, strength training, stretching, and mobility work. The workouts may range from high-intensity interval training (HIIT) to low-impact exercises, depending on the class and its focus. These classes are suitable for individuals who prefer to start their day with physical activity, promoting mental alertness, and overall well-being.