Warehouse Fitness Studio

BOOST
with Kristen Borg

December 18 (Monday)
at 19:30

Class length
60 minutes

Location
Campus Hub

Boost classes are intense full-body workouts that focus on explosive movements, speed, agility, and power. These classes often incorporate exercises like plyometrics, agility drills, and functional movements that challenge coordination, endurance, and overall athletic performance. Boost classes are suitable for individuals seeking to enhance their athletic abilities and take their fitness to the next level.

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