Functional Strength Training - Lower Body
with Dzintra Grech

Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength.

Functional fitness is something that is rooted in all of us. Our bodies were developed with the intention of having all of our muscles work together and support each other to accomplish certain movements and tasks. Isolating certain muscle groups to add mass was not what our bodies were naturally made for.

Focusing on these aspects of your training will have numerous benefits that translate to your everyday life. Movements such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing, and lunging will be made easier while training to improve functional strength.

Since we offer this class daily, we make the daily workouts muscle group specific as follows: 

Monday - Lower Body

Tuesday - Upper Body

Wednesday - ABS & Core

Thursday - Lower Body

Friday - Upper & Core 

Enjoy :)