Fit Yoga
with Karin Di Pilato

Fit Yoga classes blend the elements of traditional yoga with a focus on physical conditioning and strength-building. Participants engage in a dynamic practice that combines yoga postures, flowing sequences, and challenging movements to enhance cardiovascular fitness, muscular strength, and flexibility. Classes may also incorporate elements of meditation, deep breathing, and relaxation at the beginning or end of the session. Fit Yoga classes provide a balanced approach that combines the benefits of yoga with a more vigorous and athletic style, offering a comprehensive fitness experience. Suitable for individuals of all fitness levels.