Kickstarter
with Dzintra Grech

Kickstarter classes are designed to jumpstart your day with an energising workout. These classes take place early in the morning and are intended to provide a boost of energy, increase metabolism, and set a positive tone for the rest of the day. Kickstarter classes can vary in format, but often include a combination of cardiovascular exercises, strength training, stretching, and mobility work. The workouts may range from high-intensity interval training (HIIT) to low-impact exercises, depending on the class and its focus. These classes are suitable for individuals who prefer to start their day with physical activity, promoting mental alertness, and overall well-being.