Booty via ZOOM
with Dzintra Grech

Booty classes focus on strengthening and sculpting the lower body, particularly the glutes (buttocks), hips, and thighs. These classes typically incorporate a variety of targeted exercises such as squats, lunges, hip thrusts, and leg lifts, as well as resistance band work and plyometric movements to enhance muscle tone and definition. Booty classes aim to improve lower body strength, stability, and aesthetics, providing a challenging and effective workout for individuals looking to enhance their overall lower body strength and appearance.