HYROX STRENGTH
with Dzintra Grech

Hyrox is a unique blend of functional strength and endurance challenges. It's a comprehensive test of your ability to push, pull, carry, and manoeuvre through a variety of rigorous exercises, interspersed with running. In short, Hyrox training demands a versatile athlete.

One of the key aspects of Hyrox training is the development of different types of strength: absolute strength, strength-speed, and speed-strength.