HYROX SUNDAY SPECIAL
with David Schembri

A Sunday Hyrox group class at a warehouse fitness studio offers an intense yet rewarding way to cap off the weekend. The atmosphere is high-energy, with upbeat music and encouragement from the instructor, pushing participants to give their best effort, leaving participants feeling accomplished

The session is designed around Hyrox-style training, which combines running intervals with functional movements. Participants rotate through stations featuring exercises like sled pushes and pulls, rowing, wall balls, lunges, farmer's carries, burpees, and ski-erg sprints.