Run Strong
with Ryan Formosa

Build the strength behind every stride.

This all-levels strength training class is designed specifically for runners aiming to go the distance faster, safer, and stronger.

Run Strong focuses on improving running form, boosting muscular endurance, and developing the core and lower body strength needed to support every step.

Whether training for a first 5K or a next marathon, participants will benefit from:
✅ Reduced risk of injury
✅ Improved posture and stride efficiency
✅ Increased power in the glutes, hamstrings, and calves
✅ A stronger core
✅ Enhanced overall running performance

Perfect for both beginners and seasoned runners.