Circuit Saturdays
with Tara Abdilla

Circuit training is a fast-paced, full-body workout that combines strength and cardio exercises to build endurance, burn calories, and improve overall fitness. Suitable for all fitness levels, this class includes a variety of movements that target different muscle groups, helping you get stronger, faster, and more energized in every session. Whether you're a beginner or advanced, circuit training offers a challenging, effective workout tailored to your pace.