PowerLab
with Brian Miller

PowerLab is a results-driven strength and conditioning class designed to build real power, resilience, and confidence. Each session combines functional strength work, controlled intensity, and short conditioning blocks to challenge the whole body without overwhelming it.

Expect structured workouts, clear coaching, and scalable exercises that suit all fitness levels. Whether your goal is to get stronger, move better, or start your day feeling accomplished, PowerLab delivers purposeful training in a supportive, motivating environment.