METCON
with Paula Ellul
METCON
with Paula Ellul
with Paula Ellul
January 28 (Wednesday)
at 17:00
Class length
60 minutes
Location
Warehouse Basement (Gzira)
A crosstraining style of workout, combining bodyweight and weight training using various workout structures. Some examples are AMRAP (As many rounds as possible), EMOM (Every minute on the minute), and partner work YGIG (I go you go).
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