Feet: the foundation of our body
with Open Gym

Foot Care & Footwear for Sport – Open Workshop

Your feet are the foundation of movement, performance, and injury prevention. In this interactive workshop, we will explore the importance of proper foot care and how choosing the right footwear can impact performance across different sports and activities. From everyday training shoes to the growing use of carbon fibre technology, we’ll discuss what athletes need to know to support their feet and optimize performance.

This will be an open-class format, giving participants the opportunity to ask questions, share experiences, and explore topics that matter most to them. Whether you’re an athlete, coach, or simply interested in learning how to better care for your feet, this session will provide practical insights and useful guidance.

Come curious, any question is welcome 🖤🫶🏻