Warehouse Fitness Studio

TABATA
with Leanne Bartolo

October 5 (Saturday)
at 8:00

Class length
60 minutes

Tabata classes are based on the Tabata training protocol, which involves performing high-intensity exercises for 20 seconds, followed by 10 seconds of rest, repeated for several cycles. These classes typically include a variety of exercises, such as bodyweight movements, cardio drills, and strength exercises. Tabata workouts are known for their efficiency in improving cardiovascular fitness and boosting metabolism.

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