Warehouse Fitness Studio

HIIT
with Leanne Bartolo

September 28 (Tuesday)
at 17:30

Class length
60 minutes

Location
Warehouse

HIIT stands for High-Intensity Interval Training. HIIT classes are intense workouts that combine short bursts of high-intensity exercises with periods of rest or low-intensity activity. These classes typically involve a mix of cardio and strength exercises, aiming to maximise calorie burn, improve cardiovascular fitness, and enhance overall endurance.

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