TABATA via ZOOM
with Leanne Bartolo

Tabata classes are based on the Tabata training protocol, which involves performing high-intensity exercises for 20 seconds, followed by 10 seconds of rest, repeated for several cycles. These classes typically include a variety of exercises, such as bodyweight movements, cardio drills, and strength exercises. Tabata workouts are known for their efficiency in improving cardiovascular fitness and boosting metabolism.