Sidekick Strength

A workout for parents while the kids train.  A strength and conditioning class designed for parents who want to prioritize their fitness while their kids stay active. Led by a fully qualified coach specializing in pre-natal and post-natal fitness, as well as rehab training, this session provides expert guidance in a fun and supportive environment. Whether you're rebuilding strength, improving endurance, or just looking for an energizing workout, this class is tailored to your needs. Plus, with free parking, it’s never been easier to fit fitness into your routine!